Personal Trainer Helping People Aged 30+ Become Fitter, Healthier & More Body Confident
Meet The Coach
Transforming the bodies of people aged 30+
I’m Sam and I have developed my training ethos through working with a variety of people over the last 10+ years and always love the challenge of adapting my methods to support new clients.
I firmly believe that getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
I believe in finding the pleasurable side of fitness and while there may be a sore muscle or two along the way, the benefits to your mental and physical health is worth a couple of days walking like John Wayne!...
"Through his efforts, I managed to lose around 35kg, increase muscle strength and definition and also identify what foods I should be eating and when during the day..."