Coach Charlton

Personal Trainer Helping People Aged 30+ Become Fitter, Healthier & More Body Confident


Meet The Coach

Transforming the bodies of people aged 30+

I’m Sam and I have developed my training ethos through working with a variety of people over the last 10+ years and always love the challenge of adapting my methods to support new clients.
I firmly believe that getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
I believe in finding the pleasurable side of fitness and while there may be a sore muscle or two along the way, the benefits to your mental and physical health is worth a couple of days walking like John Wayne!...


Mobile Personal Training


Online Personal Training


"Through his efforts, I managed to lose around 35kg, increase muscle strength and definition and also identify what foods I should be eating and when during the day..."


Do you want to be my next success story?

Drop me an email or give me a call to arrange a FREE in-person or online consultation.

I look forward to hearing from you!

Personal Training in Christchurch, Highcliffe & Mudeford, Dorset.


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